Small Groups
Structured Sessions
Coached Every Time
Max 6 people per session so you get the attention you need.
Every session has a plan so you’re not left guessing.
You’ll be guided throughout, not left to figure it out.
This isn’t a class. And it’s not a gym.
You won’t be left wondering what to do. And you won’t be thrown into something that doesn’t suit you. Everything is coached, you’re not left to figure it out on your own.
Small groups (max 6 people per session so you get the attention you need)
Structured sessions — Every session has a plan so you’re not left guessing
Coached every time — You’ll be guided throughout, not left to figure it out
Progressive building — We build things up over time at a pace that works for you
You’re not just turning up and hoping for the best, there’s a plan behind it.
Struggled to Stick
You’ve joined gyms before but found yourself stuck in a cycle of inconsistency and lack of progress.
You don’t need to be fit to start. You just need to show up, the rest is taken care of.
Lost Direction
You’re not quite sure what exercises to do or how to progress your fitness goals safely and effectively.
Low Confidence
You don’t feel confident training on your own and fear making mistakes or pushing too hard too soon.
Seeking Control
You want to feel stronger and more in control of your body, but you’re ready for a structured approach.
How It Works
Book a Consultation
We’ll chat through where you’re at and what you want to achieve. This is your time to ask questions and set the foundation for your journey.
Get Set Up Properly
You’ll have set session times each week and a personalised plan to follow. Everything is structured so you’re not left wondering what to do.
Turn Up and Train
You’ll be coached every session, and we keep things moving forward. You’re not just turning up and hoping for the best, there’s a plan behind it.
Pricing
Simple pricing. Real results.
Everything is included. Coaching, planning and support, all in a small group setting. Pick the option that works best for you.
Small group coaching
Everything you need
All plans include coaching, programming, progress tracking and a supportive training environment.
What’s included
Set session times
Ongoing support
Progress tracking
A welcoming community
Schedule
Sessions each week
6:00am
7:00am
8:00am
Morning
9:30am
10:30am
Mid-morning
12:00pm
1:00pm
Lunch
5:30pm
6:30pm
Evening
Same times
Booked weekly for consistency
Some sessions are women-only and some are tailored for older adults, we’ll match you to the right group.
Meet your coach
I’m Michelle.
I help people feel stronger, move better, and stay consistent with their fitness. No guesswork, just structured coaching with set sessions each week. Every session is designed to progress you safely within our private studio in Greenwich, overlooking the Thames.
WHY PEOPLE ACHIEVE LASTING RESULTS
Expert coaching, progressive strength training and a supportive community that helps you stay consistent.
Supportive small group personal training in Greenwich, with structure, accountability and coaching that meets you where you are.
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“I’ve noticed huge improvements in my strength, stability and confidence.”
“I started with Michelle because I wanted to improve my strength and maintain confidence in my body as I got older. I struggled to motivate myself on my own, which is why I chose to work with a PT. Since starting, I’ve noticed huge improvements in my strength, stability, confidence and overall wellbeing.”
CHITRA
“
“Every session is thoughtfully adapted to my goals.”
“I’ve been working with Michelle for a few months and have really valued her personalised approach. Every session is thoughtfully adapted to my goals, which has helped me stay consistent. Michelle brings great energy and enthusiasm to every session and is clearly committed to helping her clients improve and achieve their goals.”
JENNIFER
“
“I feel stronger, more confident and more in control of my health.”
“I started training with Michelle during a time of hormonal changes and wanted to feel stronger, healthier and more like myself again. Michelle really understands the female body and how to train in a way that works with it, not against it. I feel stronger, more confident and more in control of my health.”